In order to be your best and enjoy your life to the fullest, you must maintain your good health. One aspect of that is adopting a healthier lifestyle. Relax, we're not asking you to do 500 pushups with your toddler perched upon your back.

It's called juicing. Yes, you heard that right – all you have to do is mash up some delicious, healthy fruits and vegetables, add a few herbs and spices – and there you have it – all in a glass, cup or mug. Juicing has been around since the beginning of time, but the recipes for it continue to improve.

No matter whether you simply want to improve your health, lose some weight, stop those hideous nighttime cravings or beat an annoying addiction, juicing can give you the leverage you need to get the job done.

And no, we're not talking about carrot juice here. How about juicing with delicious things provided just for you by Mother Nature, like fresh, tart apples and juicy limes? Do you like to spice it up? Try adding a kick with red radishes or some pep with ginger root.

The options are endless, but the way you put them together is what really matters in order to end up with a palatable pint. So, sit back and follow along as we explore the exciting world of juicing for optimal fitness.

Once you understand the foundations for creating various juicing concoctions, you'll be able to come up with some interesting recipes of your own. Feeling great is the keystone for looking and being great, so let's get started today. No time, you say? With just a few ingredients and a few minutes, you can fill your glass to the brim with a healthy drink, quickly and easily. You have no excuses, so give it a go.

Click on the infographic below from non12step-drugrehabs.org to enlarge it

Natural rehab in your kitchen

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